Shoulder Pain Physical Therapy in Salem, OR
Get lasting relief from shoulder pain with expert 1:1 care. Our board-certified physical therapists in Salem spend a full 60 minutes with you—not 20 rushed minutes with an aide. Whether it’s a rotator cuff injury, frozen shoulder, or limited mobility, we get to the root cause and help you move pain-free again.
You Shouldn’t Have to Live with Shoulder Pain
Shoulder pain stops you from doing the things you love—whether it’s lifting weights, playing with your kids, or even reaching for something off a shelf. You’ve tried resting, icing, and over-the-counter pain relievers, but nothing seems to work. Maybe you’ve been to physical therapy before, only to get 20 minutes with a therapist before being handed off to an aide. You deserve better.
Limited Range of Motion
You can’t lift your arm overhead or reach behind your back without sharp pain or stiffness.
Interrupted Sleep
Shoulder pain keeps you awake at night, making it impossible to find a comfortable sleeping position.
Declined Activity Levels
You’ve had to stop doing the activities you love—golf, swimming, CrossFit, or even everyday tasks like gardening.
Expert Shoulder Pain Relief in Salem
At The Physical Therapy Project, we specialize in treating shoulder pain with a personalized, hands-on approach. Our board-certified orthopedic physical therapists don’t rush you through 20-minute sessions or hand you off to an aide. You’ll work directly with an expert PT for a full 60 minutes, every single visit.
We get to the root cause of your shoulder pain—whether it’s a tight muscle pulling your shoulder blade out of place, a rotator cuff injury, frozen shoulder, or post-surgical rehabilitation. Using advanced manual therapy techniques like joint mobilization, soft tissue work, and corrective exercises, we help you regain mobility, reduce pain, and prevent future injuries.
✓ Board-certified orthopedic specialists treat you directly—no aides or assistants
✓ Full 60-minute sessions focused on YOUR goals and recovery
✓ Advanced manual therapy, corrective exercise, and evidence-based treatment
“Jon spent a full hour with me 1:1 assessing my posture, strength and flexibility to get to the root of my shoulder pain and limited mobility. I was delighted and frankly amazed that I had greater range of motion in my shoulder than I’ve had in months after ONE visit. He determined that a muscle on the front of my chest was tight and pulling my shoulder blade out of place. After some simple stretches, everything moved better!”
— Catt Kuerbis
How We Help You Recover from Shoulder Pain
Step 1: Connect
Schedule your free phone consult. We’ll listen to your story, understand your shoulder pain, and determine if we’re the right fit to help you recover.
Step 2: Gameplan
Your first visit is a full 60-minute evaluation with a board-certified PT. We’ll assess your posture, strength, flexibility, and movement patterns to create a personalized treatment plan tailored to YOUR goals.
Step 3: Execute
Work directly with your PT for every session—no aides, no assistants. We’ll use manual therapy, corrective exercises, and the latest recovery techniques to help you regain mobility, eliminate pain, and prevent re-injury.
Shoulder Conditions We Treat in Salem
Whether you’re dealing with a sports injury, chronic pain, or post-surgical recovery, we’ve helped hundreds of Salem residents overcome shoulder pain and return to the activities they love. Our expert physical therapists treat a wide range of shoulder conditions with proven, evidence-based techniques.
- Rotator cuff tears and strains
- Frozen shoulder (adhesive capsulitis)
- Shoulder impingement syndrome
- Labral tears and instability
- Post-surgical shoulder rehabilitation
- Shoulder blade dysfunction (scapular dyskinesis)
- Bicep tendonitis and bursitis
- AC joint injuries
- Chronic shoulder pain and stiffness
What Our Salem Patients Are Saying
★★★★★
“Jon spent a full hour with me 1:1 assessing my posture, strength and flexibility to get to the root of my shoulder pain and limited mobility. I was delighted and frankly amazed that I had greater range of motion in my shoulder than I’ve had in months after ONE visit.”
Catt Kuerbis
★★★★★
Love this place! I came in with shoulder pain and within 2 sessions I could already feel improvements. Jon & Sina have a genuine passion for helping others and care for their patient’s well-being.”
Darlene Sprecher
★★★★★
“The Physical Therapy Project is bringing me back to full mobility again. Jon makes it comfortable and really listens to you and the needs of your body. If you need someone who listens, knows their stuff, and gives you an hour of undivided attention, then book with them!”
Kara Campuzano
Meet Your Salem Physical Therapy Team
Jon Moore, MPT, OCS, Astym, TPI M2, CF-L1 Owner / Physical Therapist
Jon grew up in Salem, OR and is a graduate of Sprague High School. He received his Bachelor of Health Sciences degree from Corban University and his Master of Physical Therapy degree from Fresno State University. He has been providing high-level physical therapy services in the Salem area for 14 years.
Jon is a Board Certified Orthopedic Clinical Specialist and certified provider in Astym and the Titleist Performance Institute. He’s also a certified CrossFit Level 1 coach. He has treated kids, adults, weekend warriors, and high school, college, and professional athletes. Jon is passionate about challenging the status quo, pushing boundaries, and empowering others.
Specialties: Orthopedic rehabilitation, sports injury treatment, performance optimization, Astym therapy
Jared Hopkins, DPT, OCS Physical Therapist
Jared earned his Bachelor of Sciences degree in Kinesiology from Campbell University in 2013 and his Doctorate of Physical Therapy from Methodist University in Fayetteville, NC in 2019. He completed his Orthopedic Physical Therapy Residency in Mesa, AZ and is currently part of the Sports and Manual Therapy Fellowship through the Institute of Athlete Regeneration in Charlotte, NC.
Jared is an Orthopedic Clinical Specialist, Running Rehabilitation Specialist, and has comprehensive training in the management of sport-related concussions. He brings advanced fellowship training and specialized expertise to The PT Project team.Specialties: Orthopedic rehabilitation, running injury treatment, sport concussion management, manual therapy
Get Started with Shoulder Pain Relief in Salem
We’re located in the heart of downtown Salem on Front Street, easily accessible from all over Marion County. Whether you’re coming from Keizer, West Salem, South Salem, or anywhere in the Willamette Valley, we’re here to help you recover, strengthen, and optimize.
Phone (971) 239-3272
Office 156 Front St NE, Suite 180 Salem, OR 97301
Frequently Asked Questions
What makes The PT Project different from other physical therapy clinics in Salem?
At The PT Project, you’ll work directly with a board-certified orthopedic clinical specialist for every single visit—not an aide or assistant. Each session is a full 60 minutes focused entirely on YOUR goals and recovery. We’re an out-of-network provider, which means your treatment is determined by what you need, not by insurance restrictions. Studies show that OCS-certified therapists are only surpassed by orthopedic surgeons in diagnosing musculoskeletal injuries. We believe this level of expertise and individualized care leads to faster recovery times and better long-term outcomes.
How can physical therapy help with shoulder pain?
Physical therapy treats shoulder pain by addressing the root cause—not just masking symptoms. Our approach includes hands-on manual therapy to improve joint mobility, soft tissue techniques to release tight muscles and fascia, and corrective exercises to strengthen weak areas and restore proper movement patterns. Many of our patients see significant improvement within just 2-3 sessions. Whether you’re dealing with a rotator cuff injury, frozen shoulder, impingement, or post-surgical recovery, we create a personalized treatment plan to help you regain pain-free movement.
Do you accept insurance?
We are an out-of-network provider, which allows us to provide the highest level of care without insurance restrictions. We accept all major credit cards, cash, checks, as well as HSA (Health Savings Account), FSA (Flex Spending Account), and HRA (Health Retirement Account). We’re transparent about our fees and will discuss pricing with you before scheduling your first appointment. Many patients find that the investment in 1:1 care with a specialist—and faster recovery times—is well worth it compared to insurance-based clinics where you get limited time with an actual therapist.
Still have questions?
Give us a call and let’s talk about how we can help you recover, strengthen, and optimize. Don’t wait any longer to solve this issue.