Knee Pain Physical Therapy in Salem, OR
At The Physical Therapy Project, we help active people in Salem overcome knee pain through personalized, evidence-based treatment. Whether you’re training for a marathon, dealing with chronic discomfort, or recovering from an injury, our board-certified therapists create a plan tailored to your goals — so you can move pain-free and stay active for the long run.
Knee Pain Shouldn’t Keep You on the Sidelines
If you’re dealing with knee pain, you know how frustrating it is when every step, squat, or stride reminds you something’s wrong. Maybe you’ve tried rest, ice, or generic exercises — but the pain keeps coming back. The longer you wait, the more your strength, mobility, and confidence decline.
Can’t Train Without Pain
Every run, workout, or hike ends with throbbing, swelling, or stiffness that forces you to cut back on what you love.
Worried It Will Get Worse
You’re afraid that ignoring the problem now means surgery, injections, or permanent limitations down the road.
Frustrated by Generic Advice
You’ve been told to “just rest” or handed a printout of exercises — but nothing addresses the root cause of your pain.
Expert Knee Pain Treatment That Gets You Back to What You Love
At The Physical Therapy Project, we don’t just mask symptoms — we find the root cause of your knee pain and create a personalized plan to eliminate it. Our board-certified orthopedic specialists use advanced manual therapy, corrective exercises, and proven techniques to help you recover faster and perform better. You’ll work one-on-one with a skilled physical therapist for a full 60 minutes every visit — no aides, no assistants, just expert care focused entirely on you.
✓ Board-certified orthopedic specialists with advanced training
✓ One-on-one care for the full hour — every visit
✓ Evidence-based treatment tailored to runners, athletes, and active adults
“Can’t recommend them enough! I worked personally with Jon. I went in with knee pain before a marathon and he was able to work on the leg and give corrective exercises to get me back to training immediately. Because he works directly with athletes and is one himself, his knowledge and help goes beyond that of other PTs who just have the education. Experience is what makes them stand out.”
— Sara Kelly
How We Help You Overcome Knee Pain in Salem
Step 1: Connect
Schedule a free discovery call or visit. We’ll learn about your goals, assess your concerns, and determine if we’re the right fit — no pressure, just honest guidance.
Step 2: Evaluate
During your comprehensive 60-minute evaluation, we’ll identify the root cause of your knee pain and create a personalized treatment plan designed to get you moving pain-free.
Step 3: Recover
Work one-on-one with a board-certified therapist who combines manual therapy, targeted exercises, and proven techniques to help you heal properly and stay strong.
Knee Pain Conditions We Treat in Salem
Whether you’re dealing with a sudden injury or chronic discomfort, our team has the expertise to help. We specialize in treating runners, cyclists, athletes, and active adults who refuse to let knee pain hold them back. From meniscus tears to patellofemoral pain syndrome, we’ll create a plan that addresses your specific condition and gets you back to peak performance.
✓ Runner’s knee and patellofemoral pain syndrome
✓ Meniscus tears and ligament injuries (ACL, MCL)
✓ Post-surgical knee rehabilitation and prehab
✓ IT band syndrome and tendonitis
✓ Arthritis and chronic knee pain
✓ Sports-related knee injuries and overuse conditions
What Salem Athletes Say About Our Knee Pain Treatment
★★★★★
“Jon took great care to ask me about the knee pain I was experiencing, what I had tried, and what my goals were. He analyzed everything from gait to cadence and used a combination of experience and expertise to prescribe me a series of strength exercises and cues to focus on while running. Over 6 sessions and several months I am back to full strength and speed training with no limitations and no pain.”
Jordan Young
★★★★★
“Thanks to the Physical Therapy Project, I’m now pain free! I suffered from terrible knee pain that would keep me up at night. Sina was AMAZING!! Not only did she help me with my knee pain, but she also helped me gain confidence in the gym. I really enjoyed the personal 1:1 therapy with her. She’s super knowledgeable.”
Iris Plascencia
★★★★★
“My issue with knee pain seems to be more complex than just throwing a couple exercises in and getting stronger muscles. John has really worked hard to figure out what is challenging me so that I can heal properly and I am showing great improvement. I’m very thankful for his expertise and help.”
Leslie Bole
Meet Your Salem Physical Therapy Team
Jon Moore, MPT, OCS, Astym, TPI M2, CF-L1 Owner / Physical Therapist
Jon grew up in Salem, OR and is a graduate of Sprague High School. He received his Bachelor of Health Sciences degree from Corban University and his Master of Physical Therapy degree from Fresno State University. He has been providing high-level physical therapy services in the Salem area for 14 years.
Jon is a Board Certified Orthopedic Clinical Specialist and certified provider in Astym and the Titleist Performance Institute. He’s also a certified CrossFit Level 1 coach. He has treated kids, adults, weekend warriors, and high school, college, and professional athletes. Jon is passionate about challenging the status quo, pushing boundaries, and empowering others.
Specialties: Orthopedic rehabilitation, sports injury treatment, performance optimization, Astym therapy
Jared Hopkins, DPT, OCS Physical Therapist
Jared earned his Bachelor of Sciences degree in Kinesiology from Campbell University in 2013 and his Doctorate of Physical Therapy from Methodist University in Fayetteville, NC in 2019. He completed his Orthopedic Physical Therapy Residency in Mesa, AZ and is currently part of the Sports and Manual Therapy Fellowship through the Institute of Athlete Regeneration in Charlotte, NC.
Jared is an Orthopedic Clinical Specialist, Running Rehabilitation Specialist, and has comprehensive training in the management of sport-related concussions. He brings advanced fellowship training and specialized expertise to The PT Project team.Specialties: Orthopedic rehabilitation, running injury treatment, sport concussion management, manual therapy
Ready to Overcome Knee Pain in Salem?
We’re located in the heart of downtown Salem on Front Street, easily accessible from all over Marion County. Whether you’re coming from Keizer, West Salem, South Salem, or anywhere in the Willamette Valley, we’re here to help you recover, strengthen, and optimize.
Phone (971) 239-3272
Office 156 Front St NE, Suite 180 Salem, OR 97301
Frequently Asked Questions
Do I need a referral from my doctor to get treatment for knee pain?
No. Oregon is a direct access state, which means you can see a physical therapist for knee pain treatment without a referral from your primary care physician. You can schedule directly with us and start your recovery right away.
How many visits will I need for knee pain treatment?
The number of visits varies based on your individual condition and goals. Most of our clients see a significant reduction in knee pain within the first three visits. During your initial evaluation, we’ll assess your specific situation and create a personalized treatment plan that outlines the expected timeline for your recovery.
What should I expect during my first visit for knee pain?
Your first visit is a comprehensive 60-minute evaluation where we’ll assess your knee pain, identify the root cause, and develop a customized treatment plan. We’ll discuss your goals, examine your movement patterns, test your strength and mobility, and begin initial treatment. You’ll also receive a home exercise program to support your recovery between visits. We recommend wearing comfortable clothing that allows you to move freely and exercise-appropriate footwear.
Still have questions?
We’re here to help. Reach out and let’s talk about how we can help you overcome knee pain.