Expert Ankle Pain Physical Therapy in Salem, OR
Ankle pain shouldn’t sideline you from the activities you love. At The Physical Therapy Project, our advanced-certified physical therapists deliver one-on-one, 60-minute sessions built entirely around your recovery and your goals — not an insurance checklist. Rated 5 stars by 133 Salem patients. 4-time Best of the Willamette Valley winner. Come find out why Salem’s most active people choose us.
Ankle Pain That’s Holding You Back
Ankle sprains, Achilles pain, and chronic instability don’t just hurt — they pull you out of the runs, games, and workouts that make you feel like yourself. Ignoring them only makes things worse.
You’ve Tried Resting It — But It Keeps Coming Back
Rest alone rarely fixes the root cause of ankle pain. Without addressing muscle imbalances, joint mechanics, and movement patterns, the same injury returns — often worse than before.
Generic PT Isn’t Getting You Back to Your Sport
When treatment is driven by insurance limits instead of your goals, you get cookie-cutter exercises and rushed appointments — not the individualized care that actually gets athletes moving again.
Every Missed Training Day Costs You More Than You Think
Whether it’s a race on the calendar or a season on the line, chronic ankle pain compounds over time. The longer you wait, the harder it is to rebuild strength, stability, and confidence.
Salem’s Ankle Pain Physical Therapy Done Right
At The Physical Therapy Project, we believe physical therapy should be personal, precise, and performance-driven. Every session is one-on-one with a Board-Certified Physical Therapist — never an aide or assistant. Our evidence-based approach combines hands-on manual therapy, corrective exercise, and goal-specific programming so you can return to running, sport, or daily life stronger than before. If you’ve been searching for ankle pain physical therapy near me, you’ve found the right place.
✓ Full 60-minute sessions with your PT — no double-booking, no handoffs to aides
✓ 4-time Best of the Willamette Valley award winner for Physical Therapy
✓ Official PT providers for Salem Capitals, Marion Berries, Capital Pioneers & Corban University Athletics
“You get to spend the entire hour with your physical therapist, which makes a huge difference. They really take the time to understand your needs and tailor the treatment specifically for you. I always feel supported and understood, and it’s clear they’re genuinely invested in my recovery.”
— Taylor K.
Getting Back on Your Feet Is Simpler Than You Think
Step 1: Book a 60-Minute Evaluation
Start with a comprehensive one-on-one assessment. Your PT takes the time to understand your ankle injury, your history, and what you want to get back to doing — no rushed intake, no clipboard and wait.
Step 2: Get a Plan Built Around Your Goals
Your therapist develops a personalized treatment plan combining manual therapy, therapeutic exercise, and sport- or activity-specific programming — driven by your goals, not your insurance benefits.
Step 3: Recover, Strengthen, and Get Back to It
Progress through evidence-based care that doesn’t just eliminate pain but builds the strength and stability to keep you active long-term. From ankle sprains to Achilles tendinopathy, we get you moving again.
Ankle Pain Conditions We Treat in Salem, OR
Our physical therapists are experienced in treating the full spectrum of foot and ankle conditions — from acute sprains to chronic Achilles tendinopathy and everything in between. We also treat knee, hip, shoulder, spine, and upper extremity injuries for a whole-body approach to your recovery. If pain is keeping you from running, competing, or simply moving comfortably, we can help.
- Ankle Sprains & Chronic Ankle Instability — restore stability and prevent re-injury with targeted rehab
- Achilles Tendinopathy & Plantar Fasciitis — evidence-based loading programs to resolve pain and rebuild function
- Shin Splints, IT Band Syndrome & Runner’s Knee — biomechanical analysis and sport-specific correction to keep runners on the road
133 Five-Star Reviews from Salem Patients
★★★★★
“Jon spent a full hour with me 1:1 assessing my posture, strength and flexibility to get to the root of my shoulder pain and limited mobility. I was delighted and frankly amazed that I had greater range of motion in my shoulder than I’ve had in months after ONE visit.”
Catt Kuerbis
★★★★★
Love this place! I came in with shoulder pain and within 2 sessions I could already feel improvements. Jon & Sina have a genuine passion for helping others and care for their patient’s well-being.”
Darlene Sprecher
★★★★★
“The Physical Therapy Project is bringing me back to full mobility again. Jon makes it comfortable and really listens to you and the needs of your body. If you need someone who listens, knows their stuff, and gives you an hour of undivided attention, then book with them!”
Kara Campuzano
Meet the Physical Therapists Behind Your Recovery in Salem, OR
Jon Moore, MPT, OCS, Astym, TPI M2, CF-L1 Owner / Physical Therapist
Jon grew up in Salem, OR and is a graduate of Sprague High School. He received his Bachelor of Health Sciences degree from Corban University and his Master of Physical Therapy degree from Fresno State University. He has been providing high-level physical therapy services in the Salem area for 14 years.
Jon is a Board Certified Orthopedic Clinical Specialist and certified provider in Astym and the Titleist Performance Institute. He’s also a certified CrossFit Level 1 coach. He has treated kids, adults, weekend warriors, and high school, college, and professional athletes. Jon is passionate about challenging the status quo, pushing boundaries, and empowering others.
Specialties: Orthopedic rehabilitation, sports injury treatment, performance optimization, Astym therapy
Jared Hopkins, DPT, OCS Physical Therapist
Jared earned his Bachelor of Sciences degree in Kinesiology from Campbell University in 2013 and his Doctorate of Physical Therapy from Methodist University in Fayetteville, NC in 2019. He completed his Orthopedic Physical Therapy Residency in Mesa, AZ and is currently part of the Sports and Manual Therapy Fellowship through the Institute of Athlete Regeneration in Charlotte, NC.
Jared is an Orthopedic Clinical Specialist, Running Rehabilitation Specialist, and has comprehensive training in the management of sport-related concussions. He brings advanced fellowship training and specialized expertise to The PT Project team.Specialties: Orthopedic rehabilitation, running injury treatment, sport concussion management, manual therapy
Visit Us in Downtown Salem, OR
The Physical Therapy Project is located at 156 Front St NE, Suite 180, Salem, OR 97301 — just a 1-minute drive (0.3 miles) from the Downtown Transit Center via Court St NE, near Riverfront Park. You’ll also find us close to Salem Center in the heart of downtown. Call us at (971) 239-3272 or email info@thePTproject.net. We’re open Monday through Friday, 8 AM–5 PM.
Phone (971) 239-3272
Office 156 Front St NE, Suite 180 Salem, OR 97301
Your Questions, Answered
Do you accept insurance?
The Physical Therapy Project operates as a self-pay and out-of-network provider. This means your care is driven entirely by your needs and goals — not by what your insurance company allows. Many patients find that the quality and speed of results more than justify the investment. We’re happy to provide a superbill for potential out-of-network reimbursement.
What happens during my first visit?
Your first appointment is a full 60-minute, one-on-one evaluation with your physical therapist. There are no aides or assistants involved — ever. Your PT will assess your ankle pain, review your history, discuss your goals, and begin developing your personalized treatment plan.
How long are sessions, and will I always see the same PT?
All sessions are 60 minutes, and you will always work directly with your assigned physical therapist for the full duration. Continuity of care is central to how we operate.
Who do you treat — is this clinic only for athletes?
We treat active adults of all kinds — from competitive runners, cyclists, and team sport athletes to weekend warriors and everyday people who want to stay mobile and pain-free. If ankle pain is limiting what you love to do, we can help.
What ankle conditions do you treat?
We treat ankle sprains, chronic ankle instability, Achilles tendinopathy, plantar fasciitis, shin splints, and post-surgical ankle rehab, among other lower extremity conditions. Our therapists also perform running mechanics analysis and sport-specific return-to-play programming.
How do I get started?
Simply call us at (971) 239-3272, email info@thePTproject.net, or book online at theptproject.net. Still have questions? Reach out — we’re happy to answer before you book.